Avocado Toast with Poached Egg
Description
Looking for a healthy, delicious, and trendy breakfast or brunch option? Our “Avocado Toast with Poached Egg” is the perfect choice for those who want a nutritious and Instagram-worthy meal. This recipe combines creamy mashed avocado, perfectly poached eggs, and a sprinkle of fresh herbs on a crispy slice of whole grain bread.
Why Avocado Toast with Poached Egg is the Best Choice for a Healthy Breakfast:
Nutrient-Rich: Packed with healthy fats from avocado, protein from eggs, and fiber from whole grain bread, this dish is a complete, balanced meal.
Quick and Easy: Ready in just 15 minutes, it’s perfect for busy mornings when you need a quick yet satisfying breakfast.
Perfect for Any Time of Day: Whether you’re starting your day or looking for a light lunch, this versatile recipe fits any occasion.
Great for Weight Management: This meal is low in calories but high in satiety, helping you stay full longer and maintain a healthy diet.
Ideal for Canadians and Americans Seeking a Wholesome Meal:
Avocado toast has become a beloved breakfast staple across North America. This version, enhanced with a poached egg, offers the perfect combination of flavors and nutrients that Canadians and Americans are looking for. Try it today and see why it’s one of the most searched recipes in the U.S. and Canada!
Ingredients
Instructions
- Toast the Bread
Start by toasting the slices of whole grain bread until they are golden and crispy. - Prepare the Avocado
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it’s smooth but still chunky. Add the lemon juice, and season with salt and pepper to taste. Mix well. - Poach the Eggs
Bring a pot of water to a gentle simmer and add a splash of vinegar (optional). Crack the eggs into separate small bowls or cups. Create a gentle whirlpool in the water with a spoon and gently pour the eggs into the center. Poach the eggs for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk. Remove with a slotted spoon and drain on paper towels. - Assemble the Toast
Spread the mashed avocado evenly onto the toasted bread slices. Place a poached egg on top of each slice
Notes
- For a variation, add sliced tomatoes or smoked salmon on top of the avocado.
- To make this dish gluten-free, use gluten-free bread.
Start your day right with Avocado Toast topped with a poached egg! Nutritious, easy to make, and perfect for any meal.