Breakfast Recipes Dinner Recipes Kitchen Tips and Preparations Lunch Recipes

How to Make Perfect Avocado Toast with Poached Eggs

Avocado Toast with Poached Egg
pinit

Avocado Toast with Poached Egg

Difficulty:IntermediatePrep time: 10 minutesCook time: 5 minutesRest time: 2 minutesTotal time: 17 minutesServings:2 servingsCalories:250 kcal Best Season:Suitable throughout the year

Description

Looking for a healthy, delicious, and trendy breakfast or brunch option? Our “Avocado Toast with Poached Egg” is the perfect choice for those who want a nutritious and Instagram-worthy meal. This recipe combines creamy mashed avocado, perfectly poached eggs, and a sprinkle of fresh herbs on a crispy slice of whole grain bread.

Why Avocado Toast with Poached Egg is the Best Choice for a Healthy Breakfast:

Nutrient-Rich: Packed with healthy fats from avocado, protein from eggs, and fiber from whole grain bread, this dish is a complete, balanced meal.
Quick and Easy: Ready in just 15 minutes, it’s perfect for busy mornings when you need a quick yet satisfying breakfast.
Perfect for Any Time of Day: Whether you’re starting your day or looking for a light lunch, this versatile recipe fits any occasion.
Great for Weight Management: This meal is low in calories but high in satiety, helping you stay full longer and maintain a healthy diet.

Ideal for Canadians and Americans Seeking a Wholesome Meal:

Avocado toast has become a beloved breakfast staple across North America. This version, enhanced with a poached egg, offers the perfect combination of flavors and nutrients that Canadians and Americans are looking for. Try it today and see why it’s one of the most searched recipes in the U.S. and Canada!

Ingredients

Instructions

  1. Toast the Bread
    Start by toasting the slices of whole grain bread until they are golden and crispy.
    Avocado Toast with Poached Egg
  2. Prepare the Avocado
    While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it’s smooth but still chunky. Add the lemon juice, and season with salt and pepper to taste. Mix well.
    Avocado Toast with Poached Egg
  3. Poach the Eggs
    Bring a pot of water to a gentle simmer and add a splash of vinegar (optional). Crack the eggs into separate small bowls or cups. Create a gentle whirlpool in the water with a spoon and gently pour the eggs into the center. Poach the eggs for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk. Remove with a slotted spoon and drain on paper towels.
    Avocado Toast with Poached Egg
  4. Assemble the Toast
    Spread the mashed avocado evenly onto the toasted bread slices. Place a poached egg on top of each slice
    Avocado Toast with Poached Egg

Notes

  • For a variation, add sliced tomatoes or smoked salmon on top of the avocado.
  • To make this dish gluten-free, use gluten-free bread.
Keywords:Healthy breakfast recipes USA, Avocado toast recipe Canada, Best avocado toast with egg, Quick breakfast ideas USA, Easy brunch recipes Canada, High protein breakfast ideas, Nutritious avocado toast, Poached egg on toast recipe, Popular breakfast trends 2024, Avocado recipes for weight loss

Start your day right with Avocado Toast topped with a poached egg! Nutritious, easy to make, and perfect for any meal.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!