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Vegan Buddha Bowl
Description
Discover the ultimate Vegan Buddha Bowl recipe that has taken America and Canada by storm! Packed with colorful vegetables, crispy chickpeas, and fluffy quinoa, this plant-based dish is not only visually stunning but also bursting with flavor and nutrients. Perfect for lunch or dinner, this bowl combines a variety of textures and tastes, topped with a creamy tahini dressing and crunchy pumpkin seeds. It’s an easy, healthy, and satisfying meal that’s perfect for those looking to enjoy a balanced diet without sacrificing flavor. Make it your go-to recipe for a quick and nutritious meal!
Ingredients
Instructions
- Cook the Quinoa: In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy. Set aside.
- Prepare the Chickpeas: Preheat the oven to 400°F (200°C). In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy.
- Prepare the Vegetables: While the chickpeas are roasting, chop and prepare the vegetables: shred the red cabbage, chop the kale, shred the carrots, and slice the avocado.
- Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. Add more water if needed to reach your desired consistency.
- Assemble the Bowl: Divide the quinoa between two bowls. Arrange the roasted chickpeas, red cabbage, kale, carrots, and avocado on top. Add a dollop of hummus to each bowl.
- Top and Serve: Drizzle the tahini dressing over the bowls and sprinkle with pumpkin seeds. Serve immediately.
Notes
- Feel free to customize the bowl with your favorite vegetables or add a protein source like tofu or tempeh for an extra boost.
- You can prepare the quinoa and chickpeas in advance and store them in the fridge for a quick meal prep option.
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Looking for a nutritious meal? Try this Vegan Buddha Bowl recipe with crispy chickpeas, quinoa, and tahini dressing. Quick and satisfying!
